/* Layout: phone-first app; sticky header with role and player, bottom tab bar, cards for sessions, small-multiple charts for tests */
:root{
  --bg:#F2F4F7; --surface:#FFFFFF; --sunk:#F7F8FA; --ink:#14213D; --muted:#5B677A; --line:#DDE2EA;
  --court:#0B2566; --court-soft:#E4E9F5; --heat:#C2540A; --heat-soft:#FEEBDD; --flame:#F97B22;
  --good:#1E7B47; --good-soft:#DDF1E5; --warn:#94580A; --warn-soft:#FBEFD6; --bad:#B4232A; --bad-soft:#F9DEDF;
  --grid:#E6EAF0;
  --display:"Barlow Condensed","Arial Narrow",Arial,sans-serif;
  --body:"Source Sans 3","Segoe UI",system-ui,sans-serif;
  --mono:"IBM Plex Mono",ui-monospace,Consolas,monospace;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#0F1522; --surface:#161E2E; --sunk:#121A28; --ink:#E8EDF5; --muted:#9AA6B8; --line:#263247;
  --court:#8FB0F0; --court-soft:#1B2747; --heat:#FF8A3D; --heat-soft:#3A2216; --flame:#F97B22;
  --good:#5CC98A; --good-soft:#173826; --warn:#E8B04B; --warn-soft:#3A2C12; --bad:#F07B80; --bad-soft:#3D1A1C;
  --grid:#222C3E; color-scheme:dark}}
:root[data-theme="dark"]{
  --bg:#0F1522; --surface:#161E2E; --sunk:#121A28; --ink:#E8EDF5; --muted:#9AA6B8; --line:#263247;
  --court:#8FB0F0; --court-soft:#1B2747; --heat:#FF8A3D; --heat-soft:#3A2216; --flame:#F97B22;
  --good:#5CC98A; --good-soft:#173826; --warn:#E8B04B; --warn-soft:#3A2C12; --bad:#F07B80; --bad-soft:#3D1A1C;
  --grid:#222C3E; color-scheme:dark}
*{box-sizing:border-box}
[hidden]{display:none!important}
body{background:var(--bg);color:var(--ink);font:16px/1.45 var(--body);padding-bottom:calc(76px + env(safe-area-inset-bottom,0px))}
a{color:var(--court)}
button,select,input,textarea{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--court);outline-offset:2px}
.num{font-family:var(--mono);font-variant-numeric:tabular-nums}
header.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:var(--bg);border-top:3px solid var(--flame);border-bottom:1px solid var(--line)}
.lockup{display:flex;align-items:center;gap:10px}
.crest{width:42px;height:40px;flex:none;object-fit:contain}
.signin .crest{width:64px;height:61px}
.top-in{max-width:860px;margin:0 auto;padding:10px 16px 10px;display:flex;flex-direction:column;gap:8px}
.brand{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;flex-wrap:wrap}
.eyebrow{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--heat);font-weight:700}
h1{font-family:var(--display);font-size:28px;line-height:1;margin:2px 0 0;font-weight:700;letter-spacing:.01em}
#pageTitle{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:62vw}
#pageTitle .team{font-weight:600;opacity:.6}
@media (max-width:480px){#pageTitle .team{display:none}}
.demo-date{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--muted)}
.demo-date input{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:3px 6px;font-size:13px}
.controls{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.seg{display:inline-flex;border:1px solid var(--line);border-radius:999px;padding:2px;background:var(--surface)}
.seg button{border:0;background:none;padding:5px 14px;border-radius:999px;font-weight:600;font-size:14px;cursor:pointer;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--court);color:var(--surface)}
select.pick{border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:5px 10px;font-weight:600;font-size:14px;max-width:100%}
main{max-width:860px;margin:0 auto;padding-block:14px 24px;padding-inline:16px;display:flex;flex-direction:column;gap:14px}
.notice{font-size:13px;color:var(--muted);background:var(--sunk);border:1px dashed var(--line);border-radius:10px;padding:8px 12px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:10px;min-width:0}
h2{font-family:var(--display);font-size:22px;margin:0;font-weight:700;letter-spacing:.01em;text-wrap:balance}
h3{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin:0;font-weight:700}
.sub{color:var(--muted);font-size:14px}
.row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.spread{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;flex-wrap:wrap}
.chip{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:700;padding:2px 9px;border-radius:999px;background:var(--sunk);color:var(--muted);white-space:nowrap}
.chip.good{background:var(--good-soft);color:var(--good)} .chip.warn{background:var(--warn-soft);color:var(--warn)} .chip.bad{background:var(--bad-soft);color:var(--bad)} .chip.court{background:var(--court-soft);color:var(--court)} .chip.heat{background:var(--heat-soft);color:var(--heat)}
.btn{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:7px 12px;font-weight:600;font-size:14px;cursor:pointer}
.btn:hover{border-color:var(--court)}
.btn.primary{background:var(--court);border-color:var(--court);color:var(--surface)}
.btn.heat{background:var(--heat);border-color:var(--heat);color:var(--surface)}
.btn.small{padding:4px 9px;font-size:13px;border-radius:8px}
.btn.soft{background:var(--court-soft);border-color:var(--court);color:var(--court)}
.btn[disabled]{opacity:.5;cursor:default}
.phasebar{display:grid;grid-template-columns:repeat(6,1fr);gap:3px}
.phasebar div{height:8px;border-radius:4px;background:var(--grid);position:relative}
.phasebar div.past{background:var(--court);opacity:.45} .phasebar div.now{background:var(--court)}
.phaselabels{display:grid;grid-template-columns:repeat(6,1fr);gap:3px;font-size:11px;color:var(--muted)}
.phaselabels span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.alert{border:1px solid var(--heat);background:var(--heat-soft);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:8px}
.alert b{color:var(--heat)}
.days{display:flex;flex-direction:column;gap:8px}
.day{display:grid;grid-template-columns:54px 1fr;gap:10px;align-items:start}
.dlabel{font-family:var(--display);font-size:18px;font-weight:700;line-height:1.05;color:var(--muted);padding-top:8px}
.dlabel small{display:block;font:500 12px var(--mono);color:var(--muted)}
.dlabel.today{color:var(--heat)}
.items{display:flex;flex-direction:column;gap:6px;min-width:0}
.rest{font-size:14px;color:var(--muted);padding:9px 0}
.sess{background:var(--surface);border:1px solid var(--line);border-radius:12px;min-width:0}
.sess.practice{background:var(--sunk)}
.sess > summary{list-style:none;cursor:pointer;padding:10px 12px;display:flex;gap:10px;align-items:center;justify-content:space-between}
.sess > summary > .row{flex-wrap:nowrap;min-width:0}
.sess > summary::-webkit-details-marker{display:none}
.sess .t{font-weight:700} .sess .m{font-size:13px;color:var(--muted)}
.sess .body{border-top:1px solid var(--line);padding:10px 12px 12px;display:flex;flex-direction:column;gap:10px}
.typemark{width:30px;height:30px;border-radius:8px;display:grid;place-items:center;font:700 15px var(--display);flex:none}
.typemark.N{background:var(--heat);color:var(--surface)} .typemark.A,.typemark.T,.typemark.R{background:var(--grid);color:var(--muted)}
.typemark.S{background:var(--court-soft);color:var(--court)} .typemark.I{background:var(--heat-soft);color:var(--heat)} .typemark.M{background:var(--good-soft);color:var(--good)} .typemark.P{background:var(--grid);color:var(--muted)}
ol.ex{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px}
ol.ex li{padding-left:2px}
.ex .nm{font-weight:600} .ex .dose{font-family:var(--mono);font-size:13px;color:var(--court)} .ex .cue{font-size:13.5px;color:var(--muted)}
.logbox{display:flex;flex-direction:column;gap:8px;background:var(--sunk);border-radius:10px;padding:10px}
.rpe{display:flex;align-items:center;gap:8px;font-size:14px}
.rpe input{flex:1;min-width:0}
textarea{width:100%;border:1px solid var(--line);border-radius:8px;padding:6px 8px;background:var(--surface);min-height:44px;resize:vertical;font-size:14px}
.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px}
.grid3{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}
.tile{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:2px;min-width:0}
.tile .lab{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:700}
.tile .big{font:500 24px var(--mono);font-variant-numeric:tabular-nums}
.tile .small{font-size:13px;color:var(--muted)}
.testcard{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:6px;min-width:0}
.testcard .head{display:flex;justify-content:space-between;gap:8px;align-items:baseline}
.testcard .val{font:500 22px var(--mono)}
.testcard svg{width:100%;height:auto;display:block}
.tablebox{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:14px}
th,td{padding:8px 6px;border-bottom:1px solid var(--line);text-align:left;vertical-align:middle}
th{font-size:11.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:700}
td.n,th.n{text-align:right;font-family:var(--mono);font-variant-numeric:tabular-nums;white-space:nowrap}
.minibar{height:6px;border-radius:3px;background:var(--grid);width:80px;overflow:hidden;display:inline-block;vertical-align:middle;margin-left:6px}
.minibar i{display:block;height:100%;background:var(--court)}
td.n .sub{font-family:var(--body);font-size:13px}
.roadmap{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:4px}
.roadmap div{border:1px solid var(--line);border-radius:10px;padding:8px;font-size:13px;min-width:0}
.roadmap div b{display:block;font-family:var(--display);font-size:16px}
.roadmap div.now{border-color:var(--court);background:var(--court-soft)}
.roadmap div.past{opacity:.6}
@media (max-width:600px){.roadmap{grid-template-columns:repeat(2,minmax(0,1fr))}}
.timeline{display:flex;flex-direction:column;gap:0;position:relative;padding-left:18px}
.timeline:before{content:"";position:absolute;left:6px;top:6px;bottom:6px;width:2px;background:var(--line)}
.tl{position:relative;padding:6px 0 10px}
.tl:before{content:"";position:absolute;left:-17px;top:11px;width:10px;height:10px;border-radius:50%;background:var(--surface);border:2px solid var(--court)}
.tl.key:before{background:var(--heat);border-color:var(--heat)}
.tl .when{font:500 13px var(--mono);color:var(--court)}
.tl .what{font-weight:700}
.tl .eg{font-size:14px;color:var(--muted)}
.calc{display:flex;flex-wrap:wrap;gap:10px;align-items:flex-end}
.calc label{display:flex;flex-direction:column;gap:3px;font-size:13px;color:var(--muted)}
.calc input,.calc select{border:1px solid var(--line);border-radius:8px;padding:5px 8px;background:var(--surface);width:110px}
.result{font-size:15px;background:var(--court-soft);border-radius:10px;padding:10px 12px}
.module{display:flex;justify-content:space-between;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}
.module:last-child{border-bottom:0}
.quiz{display:flex;flex-direction:column;gap:12px}
.q{display:flex;flex-direction:column;gap:6px}
.q label{display:flex;gap:8px;align-items:flex-start;font-size:15px;padding:6px 8px;border:1px solid var(--line);border-radius:8px;cursor:pointer}
.q label.right{border-color:var(--good);background:var(--good-soft)}
.q label.wrong{border-color:var(--bad);background:var(--bad-soft)}
.empty{text-align:center;padding:28px 16px;color:var(--muted);display:flex;flex-direction:column;gap:6px;align-items:center}
nav.tabs{position:fixed;left:0;right:0;bottom:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);padding:4px 4px calc(4px + env(safe-area-inset-bottom,0px))}
nav.tabs .in{max-width:860px;margin:0 auto;display:grid;grid-auto-flow:column;grid-auto-columns:1fr}
form.survey{display:flex;flex-direction:column;gap:14px}
fieldset{border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin:0;display:flex;flex-direction:column;gap:10px;min-width:0}
legend{font-family:var(--display);font-size:18px;font-weight:700;padding:0 6px}
.field{display:flex;flex-direction:column;gap:4px;font-size:14px;color:var(--muted)}
.field input[type=text],.field select,.field input[type=time]{border:1px solid var(--line);border-radius:8px;padding:7px 9px;background:var(--surface);font-size:15px;color:var(--ink);max-width:100%}
.opts{display:flex;flex-wrap:wrap;gap:6px}
.opt{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:999px;padding:5px 12px;font-size:14px;color:var(--ink);cursor:pointer;background:var(--surface)}
.opt:has(input:checked){border-color:var(--court);background:var(--court-soft);color:var(--court);font-weight:600}
.opt:has(input:disabled){opacity:.5;cursor:default}
.opt input{accent-color:var(--court)}
.videos{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:8px}
.video{display:flex;gap:10px;align-items:center;border:1px solid var(--line);border-radius:10px;padding:10px;text-decoration:none;color:var(--ink);background:var(--surface);min-width:0}
.video:hover{border-color:var(--heat)}
.video b{font-weight:600;font-size:14px}
.play{flex:none;width:34px;height:34px;border-radius:50%;background:var(--heat);color:var(--surface);display:grid;place-items:center;font-size:13px;padding-left:2px}
.track{font-size:13px;font-weight:700;padding:2px 9px;border-radius:999px}
.track.perf{background:var(--court-soft);color:var(--court)} .track.disc{background:var(--good-soft);color:var(--good)}
nav.tabs button{appearance:none;border:0;background:none;color:var(--muted);font:600 12.5px var(--body);padding:7px 2px 5px;display:flex;flex-direction:column;align-items:center;gap:3px;border-radius:10px;cursor:pointer}
nav.tabs svg{width:22px;height:22px}
nav.tabs button[aria-current="page"]{color:var(--court);background:var(--court-soft)}
.drawer{border:1px solid var(--court);border-radius:12px;padding:12px;background:var(--sunk);display:flex;flex-direction:column;gap:8px}
.drawer textarea{min-height:120px}
.ai{white-space:pre-wrap;font-size:15px;background:var(--sunk);border-radius:10px;padding:10px 12px}
.tip{position:fixed;z-index:60;pointer-events:none;background:var(--ink);color:var(--bg);font-size:12.5px;padding:5px 8px;border-radius:6px;max-width:220px}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(86px + env(safe-area-inset-bottom,0px));background:var(--ink);color:var(--bg);padding:8px 14px;border-radius:10px;font-weight:600;z-index:70;font-size:14px}
.src{font-size:12.5px;color:var(--muted)}
@media (prefers-reduced-motion:no-preference){.sess[open] .body{animation:fade .15s ease-out}@keyframes fade{from{opacity:.4}to{opacity:1}}}

/* Players Space additions */
.who{display:flex;gap:8px;align-items:center;font-size:13px;color:var(--muted);min-width:0}
.who span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:200px}
.signin{max-width:560px;margin:24px auto}
.signin input[type=email]{border:1px solid var(--line);border-radius:8px;padding:8px 10px;background:var(--surface);font-size:16px;color:var(--ink)}
.signin form{align-items:flex-end}
.feed{display:flex;flex-direction:column;gap:6px}
.notice.demo{display:flex;flex-wrap:wrap;gap:8px;align-items:center;border-style:solid;border-color:var(--heat);background:var(--heat-soft);color:var(--ink)}
.notice.demo input{border:1px solid var(--line);border-radius:8px;padding:3px 6px;background:var(--surface);color:var(--ink);font-size:13px}

/* Test day capture */
.capstations{display:flex;flex-wrap:wrap;gap:6px}
.capstations .btn{padding:9px 12px}
.capcount{font:500 12px var(--mono);opacity:.75;margin-left:4px}
.caprow{display:flex;flex-wrap:wrap;gap:8px;align-items:flex-end}
.capin{display:flex;flex-direction:column;gap:3px;font-size:12px;color:var(--muted);font-weight:600;flex:1 1 58px;max-width:96px}
.capin input{width:100%;box-sizing:border-box;font:500 18px var(--mono);padding:9px 8px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--ink,inherit)}
.capwatch{min-width:76px;padding:11px 12px;font-size:16px}
.capwarn{border-color:var(--warn)}
button.chip{border:0;cursor:pointer;font:inherit}
.capsum{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.capsum .lab{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-weight:700}
.capsum .v{font:500 16px var(--mono)}
.capstep{min-width:52px;padding:11px 0;font-size:22px;line-height:1}
.capclock{background:var(--court-soft);border-radius:12px;padding:10px 12px}
.capclock .num{font:600 20px var(--mono)}
#fuelcal{scroll-margin-top:120px}

/* Session log: large targets, two selects side by side */
.logbox .btn{min-height:44px;min-width:76px}
.loggrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:8px}
.loggrid select,.logbox select{min-height:40px;border:1px solid var(--line);border-radius:8px;padding:6px 8px;background:var(--surface);color:var(--ink);font-size:15px}
.typemark.X{background:var(--court);color:var(--surface)}

/* Log button on the session card, first weeks checklist, glossary */
.logbtn{min-height:36px;padding:6px 14px}
.start ol.steps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:8px}
.start ol.steps li.done b{color:var(--good)}
.start ol.steps li.done .sub{display:none}
.glossary > summary{cursor:pointer;list-style:none}
.glossary > summary::-webkit-details-marker{display:none}
.glossary > summary h2:after{content:" +";color:var(--muted)}
.glossary[open] > summary h2:after{content:" \2212";color:var(--muted)}
.glossary dl{margin:6px 0 0;display:grid;gap:4px 0}
.glossary dt{font-weight:700;margin-top:6px}
.glossary dd{margin:0;color:var(--muted);font-size:14px}

/* Give feedback button (every page once signed in; same as Coach Space). Above the tab bar (30), below the toast (70). */
.fb-btn{position:fixed;right:16px;bottom:calc(84px + env(safe-area-inset-bottom,0px));z-index:35;background:var(--flame);color:#2A1200;border:0;border-radius:999px;padding:10px 16px;font-weight:700;font-size:14px;box-shadow:0 6px 20px rgba(0,0,0,.22);cursor:pointer}
.fb-btn:hover{background:var(--heat);color:#fff}
nav.tabs[hidden] ~ .fb-btn{bottom:calc(16px + env(safe-area-inset-bottom,0px))}
body.has-fb{padding-bottom:calc(130px + env(safe-area-inset-bottom,0px))}
@media(max-width:640px){.fb-btn{padding:8px 13px;font-size:13px;right:12px}}
.fb-bg{position:fixed;inset:0;background:rgba(10,16,30,.45);z-index:50}
.fb-panel{position:fixed;left:50%;top:50%;transform:translate(-50%,-50%);z-index:55;width:min(520px,calc(100vw - 32px));max-height:calc(100vh - 32px);overflow:auto;background:var(--surface);border:1px solid var(--line);border-top:3px solid var(--flame);border-radius:14px;padding:16px;display:flex;flex-direction:column;gap:10px;box-shadow:0 12px 40px rgba(0,0,0,.3)}
.fb-panel h2{margin:0}
.fb-panel form{display:flex;flex-direction:column;gap:8px}
.fb-panel textarea{min-height:130px;font-size:15px}
.fb-panel .fb-who{font-size:12.5px}
.fb-note{border-radius:8px;padding:7px 10px;font-size:14px;font-weight:600}
.fb-note.ok{background:var(--good-soft);color:var(--good)}
.fb-note.warn{background:var(--warn-soft);color:var(--warn)}
@media print{.fb-btn,#fbRoot{display:none!important}}